Breakfast is often referred to as the most important meal of the day, and for good reason. It provides the body with essential nutrients and energy to start the day off right. Despite its importance, many people skip breakfast due to a lack of time or a belief that it is not necessary. Let’s explore the benefits of eating breakfast and some tips for creating a healthy and delicious morning meal.
Benefits of Eating Breakfast
ENERGY: Breakfast provides the body with the necessary fuel to start the day. Skipping breakfast can lead to feelings of sluggishness and lethargy, which can impact productivity and overall well-being.
FOCUS: Eating breakfast can help improve cognitive function, including concentration, memory, and problem-solving abilities.
COMPOSITION: Eating breakfast can help regulate appetite and prevent overeating later in the day. Studies have shown that people who skip breakfast are more likely to be overweight or obese.
NUTRIENTS: Breakfast can be an excellent opportunity to consume essential nutrients such as fibre, protein, and vitamins. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into breakfast can help meet daily nutrient needs.
CRAVINGS: Eating breakfast can set the tone for the rest of the day, managing your cravings, leading to healthier food choices throughout the day.
Do Not Start the Day with Sugar
Breakfasts such as pastries, cereals and fruit juices can have a significant effect on our blood glucose levels. This is due to them containing high levels of simple and refined carbohydrates/sugars. Starting the day this way can lead to more cravings throughout the day and lower energy levels due to the ‘rollercoaster effect’ of glucose in the blood stream.
Source link: https://www.cre8fitness.co.uk/press-blog/breakfast-fuelling-your-body-for-optimal-performance by Simon King at www.cre8fitness.co.uk