Grip Strength — Cre8 Fitness | London Personal Trainer

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend warriors—training arms,” says Simon King personal trainer and owner of Cre8 Fitness gym in London, England. “While bulging biceps and striated triceps get the most attention, what looks more impressive is a pair of thick-set developed forearms,” King adds.

Besides, ask any professional fitness model the secret to vascular, pumped-up biceps and triceps and they’ll tell you it’s a formidable pair of forearms. Of course these muscles contribute to your aesthetics, grip and overall arm strength, but they also boost your athletic performance. 

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