The Anti-Ageing Power of Food — Cre8 Fitness | London Personal Trainer

To Finish…An anti-ageing diet focuses on nutrient-dense, whole foods that support cellular health, reduce inflammation, and prevent oxidative stress. Prioritising antioxidants, healthy fats, lean protein, and foods that promote gut health, while limiting sugar, refined carbs, and processed foods, can help slow the ageing process and improve both your appearance and overall well-being.